Do:

• Begin each day with a promise to respect others
• Sit down and talk quietly
• Listen carefully to what others say
• Look for things to appreciate in others
• Give praise out loud for the good you see in others
• Tell others they are good, good enough, and lovable
• Tell others they are worthwhile and important to you
• Speak in a quiet voice even when you disagree
• Pass up chances to insult, attack, or criticize
• Let others have responsibility for their lives while you take responsibility for yours